Last week, the 4th-year secondary students enjoyed a sports day at the Climbing Lab climbing wall, with the aim of promoting physical activity, personal growth, and teamwork.Climbing is, in short, the art and technique of ascending vertical or inclined surfaces using the body, equipment, and mind. It is a well-rounded sport that combines strength, strategy, and emotional control.During the day, the students had the opportunity to try climbing for the first time, learning basic safety techniques, how to use the equipment, and different types of holds. Guided by specialized instructors, each participant was able to progress at their own pace, taking on new challenges in a safe and controlled environment.Brenda GÂȘ-BarrosaHead of P.E.